MCT Oil on Keto: How to Supercharge Your Diet # 4 | Yasser Kashef

MCT Oil on Keto: How to Supercharge Your Diet # 4

MCT Oil on Keto
MCT Oil on Keto

Originally published on HVMN by  Ryan Rodal

If you’re in the keto diet community, you’ve likely used—or at least heard about—MCT oil. It’s a staple for helping people with satiety and energy while on keto.

But, that buzz is starting to spread beyond just keto. MCT oil is starting to appear in more and more products on the shelves of grocery and health food stores around the country. So maybe you’ve seen MCT oil out there, but you’re not exactly sure of why you should be adding it to your diet, and what the potential benefits are. To understand why MCTs are so powerful, it’s important to look at the science behind them.

Table of Contents

How to Use MCT Oil on the Keto Diet

Butter Coffee

MCT Smoothies

MCT Salad Dressings

MCT Fat Bombs

Why MCTs Work with Keto

How to Use MCT Oil on the Keto Diet

MCT oils can be incorporated into your diet in a variety of different food and beverage choices.

You can use MCT oil as cooking oil, smoothie ingredient, or even to create fat bombs. The possibilities are endless, and you can use a bit of creativity when determining how best to use MCT oil in your own diet. While we’ve discussed MCT oil at length, MCT oil powder is also a viable option for easy mix-ability.

Butter Coffee

One way many people choose to consume MCT oil as part of their diet is by making butter coffee (also called Bulletproof coffee). A unique blend of coffee, MCT oil, and grass-fed butter, butter coffee can provide a boost of energy to help jump start your day.

Traditional Butter Coffee

Ingredients:

Instructions:

  1. Brew a cup of coffee using your favorite coffee beans
  2. Add coffee, butter, and H.V.M.N. MCT Oil Powder into a blender and blend for approximately ten seconds
  3. Pour the finished drink into a mug and enjoy

Drinking butter is an easy way of incorporating MCT oil for a daily energy boost.

MCT Smoothies

If you prefer to get fruits and vegetables through smoothies, why not try adding some MCT oil to your drink?

Fruit MCT Smoothie

Ingredients:

  • ½ frozen banana
  • ½ cup frozen apple
  • ¼ scoop chocolate or vanilla of H.V.M.N. MCT Oil Powder
  • ¾ cup unsweetened almond milk

Add in other fruits and vegetables as desired, to taste.

Instructions:

  1. Combine all ingredients into a blender and mix to desired consistency
  2. Pour, drink, and enjoy

MCT-based smoothies are a satisfying, filling snack that can be made with limited time, and may even be used to replace a meal.

MCT Salad Dressings

If salads are a staple of your diet, you may want to try creating a MCT-based dressing to enjoy your greens and get a boost of healthy fat.

Green Keto Dressing

Ingredients:

  • 1 scoop unflavored H.V.M.N. MCT Oil Powder
  • ¼ cup olive oil
  • 3 tablespoons chopped cilantro
  • 1 tablespoon minced ginger
  • 2 minced garlic cloves
  • 1 teaspoon mustard
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions:

  1. Whisk all ingredients together in a large bowl
  2. Pour on top of salad or store in a glass container to use later on

Regularly eating salads is a great way of ensuring you get enough micronutrients in your diet. This recipe will add a dose of healthy fat to your greens.

MCT Fat Bombs

If you are unfamiliar with fat bombs, they are keto-friendly snacks designed to curb sugar cravings.

They generally contain ingredients such as oil, butter, nuts, and seeds, designed to satisfy cravings and keeping you full. If you are following a ketogenic diet, but still get a sweet tooth, try making some fat bombs.

Chocolate Delight Fat Bombs

Ingredients:

  • 2 cups macadamia nuts
  • 2 tablespoons coconut oil
  • 1 scoop chocolate H.V.M.N. MCT Oil Powder
  • 1 teaspoon vanilla extract
  • ⅓ cup monk fruit sweetener
  • ¼ cup of cocoa powder

Instructions:

  1. Puree macadamia nuts in a food processor or blender. Add H.V.M.N. MCT Oil Powder, coconut oil, and vanilla. Continue blending until a nut butter-like consistency is formed
  2. Add cocoa powder and sweetener little by little and continue pureeing until smooth
  3. Grab a muffin pan lined with parchment paper
  4. Pour the batter into each liner until ⅓ of the way filled
  5. Freeze for at least 30 minutes until a solid consistency is formed.

Instead of reaching for the candy bar, try making some fat bombs to get rid of that nagging sweet tooth.

Why MCTs Work with Keto

If you’re on keto, adding MCTs to your diet is almost a no-brainer.

Reducing body fat, improving satiety, and enhancing of ketone production—these are just a few of the potential health benefits of MCTs.

If you are practicing a ketogenic diet and want to get into ketosis faster, MCT is a great way to increase ketone production via healthy fat. Simply using an MCT-based supplement daily may supercharge the metabolic benefits associated with keto. And even if you’re not keto, adding a high-quality source of fat to your diet may help reduce cravings and help you feel fuller for longer throughout the day.

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